Healthy and Delicious: The Nutritional Benefits of Petha Sweets


Petha Sweets are made from a variety of nuts and seeds. Petha is also known as “Pista”, “Bajra”, “Kismis” or “Karoli”. It is a popular mouth-drying, tongue-numbing and teeth-strengthening candy, which is eaten by people of all ages in India. The most common ingredients used to make petha sweets are sesame seeds, peanuts/groundnuts (peanuts), chickpeas/besan (gram flour) and coconut pulp.

What are Petha Sweets?

Petha sweets, also known as sesame seeds, have been an integral part of Indian culture for centuries. These tiny black or white seeds are used to make delicious and healthy snacks that can be enjoyed by everyone. In fact, Agra ka petha is one of the most popular street foods in India! They’re often sold at street stalls and fairs throughout the country. You’ll often find vendors selling them alongside other traditional Indian treats like samosas or vadas (fried lentil doughnuts).

How Are Petha Made?

Making petha requires just two ingredients: sesame seeds and sugar syrup (molasses). First you roast your sesame seeds until they turn golden brown; then you combine those roasted sesames with sugar syrup until it forms into a paste-like consistency–just like peanut butter! Finally, add some salt if you want some extra flavor along with some other optional ingredients such as jaggery (unrefined cane sugar) or cardamom powder before shaping them into balls using your hands or press machine.* If you don’t have access to either one then simply roll out flat pieces using a rolling pin then cut into small squares using sharp knife.;

Nutritional Benefits Of Petha Sweets

Petha is rich in vitamins, minerals and fiber. It is a good source of protein, calcium and iron. It is also a good source of antioxidants which help to prevent cancer.

Petha helps to reduce cholesterol levels and blood pressure by lowering bad cholesterol (LDL) while increasing good cholesterol (HDL).

Brain Disease & Asthma

Petha is a healthy sweet that is rich in vitamin C, which is good for your brain. Vitamin C helps to build up the body’s defenses against infections and promotes healing of wounds. It also plays an important role in making collagen, a protein needed by all tissues including bones, cartilage and skin. Petha is also rich in calcium which is essential for strong bones and teeth as well as muscles that help us move around easily.

Petha contains good amounts of iron which helps produce red blood cells that carry oxygen around the body; this means that petha can keep you feeling energetic all day long!

Irritation & Nose Bleeding

Petha is a rich source of anti-inflammatory, anti-bacterial, anti-viral and anti-allergic properties. It helps in removing the toxic substances from your body and thus prevents any kind of irritation in the respiratory system. It also protects you from common colds and flu by improving immunity levels in your body.

Petha helps to reduce inflammation in the nose after having it stuffed with dried pethasi (nuts). If you have bleeding gums or swollen gums due to excess consumption of sweets then pethasi can be used as mouthwash as well as it has great healing properties which will help heal wounds faster than normal sugar would do so!

Constipation And Piles

Petha is a good source of dietary fiber, which helps to prevent constipation and piles. Dietary fiber is also known to reduce the risk of heart disease, diabetes and certain cancers. It can also help in weight loss as it fills you up quickly without adding calories to your diet.

Petha is therefore an excellent remedy for constipation and piles as well as many other health benefits

Urination Disorder

Petha is a good source of Vitamin B6 which is important for proper metabolism of carbohydrates, fats, and proteins. It also helps in the production of red blood cells and maintains a healthy nervous system.

Petha sweets are rich in vitamin B6 that plays an essential role in carbohydrate metabolism. Carbohydrates are broken down into glucose molecules by our body during digestion. These molecules then enter into blood circulation where they are used as an energy source by different organs including brain, liver etc., or stored as glycogen (starch) in muscles and liver tissue to be used later when required by these organs during exercise sessions or strenuous activities like running long distances etc.



We hope you enjoyed reading about the nutritional benefits of Petha Sweets. We know that there are many other health benefits that we have not mentioned here, but these are some of the most important ones. If you want more information about petha sweets, please contact us at [email protected]

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