How can you keep your home healthy for living?
Are you looking for ways to keep your home healthy for living? Then, read the article
Humans are notoriously bad at considering the environmental factors that may have an impact on their health, prioritizing instead the improvement of dietary habits and physical activity. Since we spend so much time there, it’s vital that we find approaches to improving the health of our home.
Paying attention to our living environment, whether that means cleaning more frequently or removing hazardous chemicals, can have an effect on not only our long-term health, but also on how good we feel in the time.
Keep away from Products that Contain Chemicals
Do not use any chemical-based insecticides or cleaning products. Stair suggests using essential oils, plain soap and water, or natural plant-based alternatives. Asthma can be made worse and some of the toxic chemicals used in cleaning products may even be carcinogenic. Vinegar, baking soda, and lemon are a few other all-natural cleaners that do a terrific job.
Soy candles are the way to go.
Scented candles can provide a pleasant aroma to the home, but they can also cause fires. According to research conducted at South Carolina State University, paraffin wax candles made from petroleum can release chemicals that can cause cancer, common allergies, and asthma. You can avoid getting these potentially dangerous byproducts by choosing vegetable-based alternatives, such as soy candles made from 100% soy wax. Hence, you will be able to keep your home healthy for living.
Adjust Your light
The disruption of natural darkness by artificial light is substantial. In order to get some shut-eye in a city, one should invest in blackout drapes, an eye mask, or both. Obesity, cancer, memory loss, and mental illness have all been connected to poor sleep quality.
Clean the Cabinets
Do away with all the enticing, high-calorie junk food in your pantry if you’re trying to stick to a healthy diet or way of life. When ‘poor’ food is readily available, it is more likely to be consumed. Findings confirm this. Cornell University conducted a study that indicated those who kept sugary breakfast cereals and sodas out on their kitchen countertops were less healthier than those who kept fruit out. Thus, you will be able to keep your home healthy for living.
Clear Out The Dust
People’s homes and apartments often become like dust-bunnies, with dust accumulating in nooks and crannies, under beds and on cushions, and on forgotten bookshelves. The American Lung Association warns that having dust mites in your home can trigger asthma and allergies, therefore it’s important to keep your house clean and dry to avoid developing a dust mite allergy.
Make surrounding dry
Check for plumbing leaks within the house and if you find any leakage then you can prevent that by unblocking drains by yourself or taking the help of a plumber. Also, make sure no rainwater is pooling on your roof or getting inside the house via inadequate drainage.
Keep your home healthy for living by proper cleaning
Reduce clutter, create easily-cleanable surfaces, and use efficient wet-cleaning techniques to minimize dust and other airborne contaminants.
Maintain Adequate Ventilation
Cleaning up indoor air quality is as simple as increasing ventilation in wet areas like bathrooms and kitchens and using fresh air supply methods like whole house ventilation.
Make sure there are no pests around.
Every type of pest needs a source of nourishment, water, and a safe place to nest. Put food away in sealed containers and seal any gaps around the house. The least hazardous insecticides, such as boric acid powder, should be used in conjunction with sticky-traps and baits stored in sealed containers if necessary.
Maintain a sterile environment.
Homeowners of properties built before 1978 can lessen their exposure to lead by repairing peeling paint and maintaining a wet cleaning regimen for high-traffic areas like floors and windowsills. Radon is a radioactive gas present in soil and can seep into your home through crevices in the foundation or crawl space. If radon levels are above the EPA’s action limit, a mitigation system should be installed. By doing so, you will be able to keep your home healthy for living.
Be sure to keep it in good working order.
Maintain your home in good condition by inspecting, cleaning, and fixing it regularly. In order to avoid major issues, it is important to address small issues and repairs as soon as possible.
Keep your home healthy for living by adopting the safety measures
Keep poisons in locked cabinets and well labeled. Avoid having children play on hard or sharp surfaces, and keep any carpets that are loose in their play spaces. Make sure you have working smoke and CO detectors, as well as fire extinguishers, in your home at all times.