Get started with sea swimming: How to do it

Have you also noticed that there are more and more people swimming with lifeguard class near me around with brightly colored balls and wetsuits when you yourself are relaxing on the beach? Sea swimming or swimming in the open is also called Open-Water, and is a rapidly growing activity here at home.

Ocean swimming is swimming as you know it from the swimming pool – just in the open sea. Which means it’s quite different anyway, because in the ocean there’s also current, waves, fish, seaweed and firefighters to be aware of. On the other hand, the view is absolutely wonderful, and it is fantastic training that challenges both strength, fitness and endurance.

Swim in the sea

When you swim in the sea, it is more alive than the safe swimming pool, where you can swim for the black stripes on the bottom and take a quick breather at the ends. In the sea there are no ends, so you must be aware of your own abilities and make sure not to exceed them. Remember that sea swimming must take place at your own pace and that you let your body get used to the conditions.

All in all, the sea adds a whole new and much bigger dimension to swimming. It takes time to get used to all the external impressions and to concentrate on also swimming technically well, but it is all worth it. Because swimming in the sea is not just good exercise. It is a holistic experience for body and soul.

Get started

If you want to jump out as an ocean swimmer, then the summer months are the perfect time to start. Start from a beach or an area that you know well and where there are not too many challenges such as waves, traffic or strong currents. Start quietly by testing the equipment and learning what it’s like to swim with a wetsuit, swimming goggles and wetsuit.

Safety is the most important thing. That is why it is important to always swim with lifeguard class near me a partner. And swim along and close to the shore. When you swim in a dark wetsuit, you are close to impossible for others to notice – and therefore it is important to always use a colorful wetsuit and a colored swimming cap, so that you can draw attention to your presence and others can see you .

Do not swim out if there is a very strong current or high waves, because you can easily lose your orientation when you can only see the next wave crest. Before you jump into the water, you must therefore always keep track of wind and current conditions and, not least, ship traffic.

As you get started, practice navigating by looking up and keeping an eye out for navigation points on your route, e.g. buoys, marks on land such as buildings, trees or the like. Orient yourself often when you’re in the water, so you’re sure you’re staying on course – waves and currents can be quite deceiving. A good rule of thumb is to look forward every fourth arm stroke.

Be happy in the lid

A swim in the sea is a great workout for the whole body. It’s easy to go to, and you train both circulation and muscles, and you challenge strength and fitness as well as endurance.

When you swim, your heart rate increases just like any other cardio exercise. The more gas you give it, the higher the heart rate. If you keep your pace and intensity down, however, you can also swim more restoratively with a lower heart rate.

You can burn up to 800 calories per hour by swimming if you swim at a high intensity. If you swim more slowly, you burn approx. 200 calories less.

Swimming with lifeguard class near me in open water is a completely different life-affirming experience than swimming inside. Most people enjoy swimming in the sea and are happy about it. Although your wetsuit keeps you warm, you get a cold kick when you jump in. It gets the blood flowing and sends a cocktail of endorphins and adrenaline into the bloodstream.

Water is a natural element for us, and we get a feeling of lightness and weightlessness by moving around. When you swim outside, you get a total nature experience with fresh air and sunshine.

Worth knowing about sea swimming

Equipment: A wetsuit is necessary unless the water is above 22-23 degrees. This happens extremely rarely in Denmark. In addition, use a bathing cap and preferably in a bright color that catches the eye. You also need swimming goggles that fit well, do not let water in or fog up. Preferably with slightly dark glasses so that they protect against the sun. Neoprene hood, socks and gloves are great if the temperature is below 16 degrees. You can stay warm much better. A sea bag makes you visible out on open water and can also be used to store your phone, keys etc.

Training: Sea swimming with lifeguard class near me is excellent training for strength and endurance – and a pure feast for all your senses. You can swim in both seas and lakes. Just remember to always have respect for the sea and your own limitations.

Level of difficulty: For those who already have experience with swimming and have practiced technique and breathing. Here you take the step further and are challenged anew, while also getting fresh air.

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